1. Build Your Fitness

You don’t need to be a marathon runner, but stamina is key.

• Start 8–12 weeks out: Combine hiking, cycling, and strength training.

• Weekend hikes: Work up to 10–20 km with a loaded pack.

• Goal: Comfortable endurance, not speed.

2. Pack Smart

Keep your pack light and functional.
Must-haves:

• Layered clothing (base, fleece, shell)

• Waterproof boots (broken in!)

• -10 °C sleeping bag

• Trekking poles, headlamp, water filter

• Sunscreen & lip balm

Nice extras: Power bank, Kindle, or a few Aussie snacks to share.

3. Rent vs Buy

In Kathmandu or Pokhara, you can rent or buy all trekking gear affordably. Bring your personal boots and pack; rent heavier items like jackets or sleeping bags on arrival.

4. Acclimatise Properly

Thorong La Pass (5,416 m) demands respect.

• Add an extra night in Manang (3,500 m).

• Stay hydrated - 3–4 L water daily.

• Consider Diamox if advised by your doctor.

5. Permits & Guides

You’ll need:

• TIMS Card

• Annapurna Conservation Area Permit (ACAP)
  Both available in Kathmandu or Pokhara.
  Hiring a guide or porter is highly recommended they handle logistics, translate, and ensure your safety while supporting local jobs.

6. When to Go

The best months mirror Nepal’s prime trekking seasons:
March – May or September – November
Expect warm valleys, cool nights, and mixed snow near the pass.

7. Mindset Matters

The Annapurna Circuit is more than a hike it’s a cultural and personal journey. Move slowly, talk to locals, and soak in the tea-house life. The altitude humbles you, the scenery inspires you, and the people make it unforgettable.